Heart2Heart Health Dessert Recipes

Heart 2 Heart Farms Fudge

 

1 cup Coconut oil OR Butter (from pastured cows)

1 cup Raw Cacao Powder

1/4cup Grade B Maple Syrup

1/2 cup Unsweetened Coconut Flakes

1/2 cup sprouted almonds

 

Mix the first three ingredients together in high speed blender or over low heat until well blended.  Pour mix into glass dish and sprinkle the coconut flakes and almonds over top.  Let sit in refrigerator for 1hr and serve.  ENJOY!

GAPS friendly Hot Chocolate

 

2 Eggs (make sure they are sourced well and this is raw in your drink)

2T Coconut Oil OR Butter

2T gelatin (optional)

2T butter

1/4t Sea Salt

2T Honey

2 cups Boiling Water

 

Mix all ingredients in a high-speed blender.  Serves two.

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Elizabeth Boggs
NTP, RN, Certified Fermentationist
Sherwood, Oregon
Heart2Heart Health LLC
(503) 840-9331
indefatigablern@gmail.com