About the Weight Loss Program

 

The objective of the program is to get the body healthy. As your body gets healthier, the weight will naturally come off until you reach your ideal, healthy body weight. This is not a low-calorie, low-fat diet. It is not about restricting calories and therefore nutrients. The body needs good nutrition to properly function. This program is about giving the body the proper nutrients it needs for its metabolic and hormonal processes. By doing this not only do you feed your body good nutrition, but your body gains health, diminishes food cravings and you gain energy while losing the unwanted body fat.

The GET AT THE ROOTS WEIGHT LOSS SYSTEM is designed to give the body what it needs nutritionally to speed up the metabolism and burn body fat! It also takes into account that we are all different and it is not a one size fits all remedy. One diet may work well for many people, but may not work well for many others.

The GET AT THE ROOTS  WEIGHT LOSS SYSTEM gives each person a specific daily amount of protein (in grams) based on their individual lean body mass. The amount of carbohydrates will be different each day based on activity level. In addition, it is extremely important to the program that you eat the right kinds of fats in the appropriate amount. We will be dispelling the myth that fat makes you fat. The right kinds of fats will actually help you to reduce overall body fat. You will learn how to eat to get your body into biochemical balance – balancing brain chemistry, hormones, and blood sugar. This is key to your long-term success.


 

The GET AT THE ROOTS WEIGHT LOSS 12-WEEK PROGRAM addresses the underlying root causes of excess weight gain such as hormonal imbalances, deficient brain chemistry (causing stress eating), digestive problems, food sensitivities, and more.

The long term objective of the program is to see real results that last a lifetime! This is not a weight loss program to follow for a short time. Rather, it teaches you how to eat; to optimally feed your body for the rest of your life.

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information on upcoming classes!

"This course saved my life. I lost over 60 lbs, was able to get off all my medications, and no longer need my cpap machine to sleep!" -Tyler Boggs

The Program Package Includes:

Workbook
This workbook contains a full explanation of the GET AT THE ROOTS Weight Loss System to speed up your metabolism and begin burning body fat as well as information on each nutrition topic to help you determine YOUR underlying causes of weight gain. Using your workbook along with the information you will attain by attending the GET AT THE ROOTS WEIGHT LOSS weekly group meetings you will determine what underlying issues may be preventing you from losing weight and what you can do to correct them. 

Nutrient Cards
You will receive a set of 3 nutrient cards for Protein, Carbohydrate, and Fat. These travel size cards make it easier for you to make healthy food choices and stay on the GET AT THE ROOTS SYSTEM when you are away from home.
 

Recipe Cards
Great tasting meal options that fit into the GET AT THE ROOTS SYSTEM. These simple recipes guide you through making adjustments to the recipe to fit into your personalized program while eliminating some of the most common food allergens for those who have sensitivities.

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Elizabeth Boggs
NTP, RN, Certified Fermentationist
Sherwood, Oregon
Heart2Heart Health LLC
(503) 840-9331
indefatigablern@gmail.com